Very often women complain about differentmalaise during pregnancy. The most common among them are: dizziness and weakness, dyspnea, restless sleep, heartburn, constipation and back pain (appear in later terms). These ailments are explained, from a medical point of view, by changes in the female body at the onset of conception. But still, to make the future mother feel comfortable and fully, you need to get rid of these ailments in every possible way, without attracting medicines.
Dizziness during pregnancy. How to deal with it?
Most often it happens in the first trimester. In some cases, dizziness may even be accompanied by fainting. This indisposition is explained very simply. After all, the blood flow to the uterus of a pregnant woman is increasing, which requires 10 times more blood than before. This is why a lack of blood in the brain can lead to frequent dizziness, when the body has not yet fully adapted. In addition, if a woman suffers from severe toxicosis and vomiting, these symptoms may worsen.
If you have severe dizziness withpregnancy, you should try not to make sudden movements, especially when rising from a sitting or lying position. Try to ventilate the room more often, so that the air in it is not heavy. It is necessary to protect a woman from even the most insignificant stresses, stresses and tight spaces where there are many people. These factors cause dizziness in pregnancy. It is also necessary to try to increase the flow of blood to the brain with the help of physical exercises, which should be consulted with a doctor.
You should carefully monitor your diet andtry not to eat a lot of fatty and heavy food, especially before going to bed. After all, a good dream of a future mother depends on the food that it takes. If you eat late at night, your food should be as light as possible so as not to overload the stomach at night. Also, drinking coffee or strong black tea can interfere with the quiet sleep of a future mother, which should be avoided in the evening. Try to walk before going to bed - and then you will sleep soundly and calmly.
It happens most often in the second halfwaiting period for the child, as its dimensions increase significantly. The growth of the child promotes pressure on the organs and chest. Like dizziness during pregnancy, dyspnea is quite common among the ailments that women experience. At the same time, any physical exertion should be avoided, and if dyspnea is very severe, it is worthwhile contacting your doctor.
In this case it is necessary, first of all,to watch over the delivery. And most importantly, to consume as much as possible vegetables, fruits, dairy and fermented milk products, bread coarsely (for example, from bran). In addition, you need to monitor the amount of liquid drunk per day. If you adhere to proper nutrition, then constipation will stop worrying your expectant mother. In some cases, proper nutrition also affects dizziness in pregnancy. Therefore, food is not easy to be easy, but also to give all the necessary vitamins and minerals that are necessary for the development of the fetus.
When digestive disorders are quite commonthe appearance of heartburn in pregnant women. This happens with an increase in the size of the uterus, which grows and raises the stomach. That heartburn does not disturb the future mum, it is necessary to eat small portions some times for a day, thus trying to exclude fat, fried, sharp, acidic, peppery food. If heartburn does not stop bothering you, it's best not to use medicines (including soda solution), but to see a doctor.