Corn is an annual herbaceous grassa plant that grows in many countries of the world. In the fruits of corn (grains) contains a complex of essential for human components, including proteins, amino acids, fats, carbohydrates, and in the yellow-grained varieties there is vitamin A. Moreover, because of its high taste qualities, this product has many fans who are sure it will be interesting to know how many calories are in corn, and also about its benefits.
From corn kernels such products are made,as flour, cereals, cereals, etc. In addition, corn is used in the brewing, alcohol and canning industries. It is very tasty and boiled, and canned, and even grains can be frozen for long-term storage and the subsequent preparation of various dishes from them. The canned product comes in a variety of salads, as well as in the first and second dishes.
Caloric content of corn cooked bycanning, depends largely on the additives that this or that manufacturer uses. The caloric value of corn, which is preserved by industrial means, varies from 87 to 115 calories per 100 grams of product. This difference is explained by the amount of sugar and preservatives in the brine, as well as the use of more or less sweet varieties. Unfortunately, the producers do not indicate the variety on the label, so it's impossible to know exactly how many calories in corn that was used, but it indicates the total caloric content of the finished product, as well as the amount of fats, carbohydrates and proteins. By the way, a lower calorie content will be enjoyed by corn, preserved at home. The fact is that if you use sweet varieties, then sugar can not be added to the brine at all. As for industrial canning, it is produced with the addition of sugar, regardless of the variety. So, how many calories are in the canned corn? Only about 76, so it is worth thinking about independently preparing it for the winter.
Raw corn is rich in vitamins B, C, E, PP,phosphorus and potassium. However, it should be borne in mind that in the boiled form of all these elements is less by 20%. Corn has a beneficial effect on the nervous system, heart, muscles and brain function. With high nutritional qualities, this product does not have a high caloric content. You ask, how many calories are in 1 corn? Very little - in the 100-gram boiled cob there are only 108 calories. By the way, not only the grains, but also the stigmas of corn, have beneficial properties-delicate hairs framing the cob. Broth from the stigma improves the outflow of bile, so it is recommended to take it with dyskinesia, acquired cholecystitis. In addition, stigmas have a mild diuretic effect and can help with swelling and hypertension.
However, how many calories in corn would be, andno matter how useful it may be, it is not recommended for some to use it. This group includes people with diseases of the digestive system, small children and the elderly, since corn grains are poorly digested and can cause serious problems.