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Benefits and harm of lentils: is it worth it?

Lentil is known to a few, but they are usedthe product in food and does a unit. But, perhaps, this is due to the fact that not everyone knows its properties? And what are the benefits and harm of lentils? Is it nutritious?

Benefit and harm of lentils

What it is?

So, what is lentil, the benefit and harm of whichwe are considering? It belongs to the family of legumes and represents the seeds of a certain plant. It was used for a long time, but in Egypt they baked bread from it. Slaves used this product instead of meat.

There are three types of lentils: brown, yellow and red. The taste of the first resembles nuts, so it is often used for cooking casseroles and meat dishes. But red beans are popular in Asia and have a spicy flavor.

The benefits and harms of lentils are determined by itsunique composition. For example, there are many substances, vitamins, microelements and minerals necessary for the normal functioning of the human body. It contains proteins that are the building blocks for cells, fatty acids, vitamins E, PP and group B, carbohydrates (and they give energy), fiber and much more.

lentils good and bad

Properties

So what are the benefits and harms of lentils? Let's start with the good. This is a very nutritious food, giving energy for the whole day. It contains tryptophan, which positively affects the nervous system: relieves depression, improves mood and sleep, and also protects against depressions. Very favorably, this product affects the blood. In particular, the level of hemoglobin increases, the cholesterol content decreases, the blood circulation improves. With the use of the product, the heart muscle begins to work better.

Lentils do not absorb harmfulsubstance, and also helps to alleviate the state of poisoning, as it helps to remove toxins. In addition, with its use, digestion is greatly improved. The substances contained in lentils have a positive effect on blood sugar, so this product is useful for people suffering from diabetes mellitus. Beans are a good means of preventing cancers of the breast and intestines. And since lentils contain a large amount of folic acid, it can be said that it is useful during pregnancy.

Contraindications

Is everyone allowed lentils? The harm is minimal and is caused by side effects in some cases. So, this product can be called quite heavy for the digestive system, so you should not abuse it. It is best to soak the beans in hot or warm water before cooking for a while. Lentils are best cooked or cooked.

When using this product may beginflatulence, so that people who have problems with digestion, the number is better to limit (and those who suffer from ulcers or gastritis, it is better not to risk at all). For those who suffer from gout and have stones in the gallbladder, lentils are contraindicated.

lentils harm

Now you know what are the benefits and harm of lentils, and you can use it so that you can strengthen health and avoid side effects.

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