Vitamins from the garden: the benefits and harm of sorrel

With the advent of warm days, it is time to collectvitamins from the garden, and sorrel rightfully occupies a worthy place there. This herb has been known for a long time, but before it was used exclusively for medicinal purposes, and in our country it was generally considered a simple weed for many years. The present summer residents are willing to grow sorrel in their gardens.

Benefit and harm of sorrel
However, they say that this sorrel is very cunning. The benefits and harms that he brings are almost equivalent. But first things first.

The benefits and harms of sorrel depend on the huge amount of minerals and other substances that can adversely affect your health.

Vitamins contained in the leaves of sorrel makehis record among the greens. It contains virtually all the vitamin groups: A, PP, K, E. Inflorescences are especially rich in vitamin C, and even a parsley can not boast so much vitamin B.

This is undoubtedly the best remedy for beriberi,which in the off-season suffer many. It also contains calcium, iron, thiamin, potassium, protein, manganese, starch and many other resins, and trace elements, so necessary for the human body.

The use of sorrel has a beneficial effect on vision, so people who suffer from cataracts are often recommended.

It is known that sorrel has a general strengthening effect, and also helps in the treatment of anemia and joint diseases, improves the condition of the teeth and calms the nerves.

sorrel is good and bad
Lovely ladies can at home make maskswith this grass, because it struggles with herpes, eczema and psoriasis. The plant is recommended for people suffering from excess weight, because it is low in calories and practically does not contain fats.

An excellent tool for the prevention of diabetes,hypertension and other heart diseases will be nothing more than sorrel. Harm to it, of course, in medicine is not used, but from the good they take everything. American scientists, for example, recently made a sensational statement: sorrel can fight cancer cells. It is used as an analgesic, slowing down the growth of the tumor and improving the appetite remedy.

The benefits and harms of sorrel are inseparably paced together. This greens is categorically contraindicated in case of gastric ulcer, kidney stone disease, gout and gastritis. This is all because of the high content of oxalic acid, which causes heartburn and has diuretic properties. As is known, it is mainly found in the stems of the plant, so only young leaves should be eaten.

sorrel harm

Remember, the benefits and harms of sorrel largely dependfrom the quality of the product and the methods of preparation. First, having bought an old and sluggish product on the market, you can cause a significant damage to the health of your loved ones. And secondly, it is worth considering that this plant reacts with metals. Dishes containing this ingredient can not be cooked in aluminum and cast-iron dishes, otherwise the sorrel will begin to release toxic aluminum ions.

The benefits and harm of sorrel is determined, as a rule,physician for each individual patient individually, but one thing is for sure: sorrel is categorically contraindicated in arthritis, rheumatism and gout absolutely everyone.

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