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How to care for yourself

How to care for themselves? It would seem that the question is rather stupid. How can a woman not know such simple things? In fact, there is not always the time and the desire to pay attention to yourself, your beloved. Many women are ready to endlessly postpone the trip to the hairdresser, finding more and more excuses. And on the cosmetician and the master of manicure to save - and at all a lovely business. What for? If you can buy a winter jacket or a husband for this money with your shoes. The result of such indifference to yourself and your own appearance can be that reflection in the mirror will completely stop you from not something to please, but even to satisfy.

How to care for themselves? Every woman should know the answer to this question. After all, if the forms are lost, and on the face there were only traces of the former beauty, then until the depression is near. It's never too late to want and learn to look after yourself. You just need to overcome laziness and find an incentive. Perhaps you want to look good for your husband, for a new employee at work, or maybe just for yourself, to be confident and beautiful. But how to learn to care for yourself?

Everything should happen in stages. First, do a manicure. Now any nails, even the most neglected, can be put in order. Just need to find a good master, carve a couple of hours of time in your work schedule and spend a certain amount of money (believe me, it is not so great). And if you are not ready to monitor the condition of your nails every day, then try to increase them. In this case, all that is required of you is to visit the master once a month for correction, and no nail files, varnishes and other.

Get your head in order. Remember, a hairdresser should be visited at most once in two months, and even more often. Let the master pick you a new haircut, the color of your hair. Believe me, you can change beyond recognition.

If you do not know how to care for yourself, thenjust have to pay attention to your skin. Each woman in the locker should have a cleansing tonic, moisturizing and nourishing cream for face, hands, a couple of scrubs and antipersperant. All this should not just be bought, but also used regularly.

If you want to understand how to care for yourself, thenpay attention and wardrobe. Perhaps it's time to update it. Remember the little things - a bag, gloves, sunglasses and other accessories should be if not expensive, then at least qualitative.

You must take care of your feet. Often, women take care of only the face and hands, forgetting about such a problem area. After all, the skin on the legs becomes coarse, it forms tufts and cracks. If you do not have money for a professional pedicure, then at least do regular baths and massage at home.

You have to pamper yourself and love yourself. At least once a week, enjoy the hot aromatic bath, make a mask for hair and face.

In addition, the answer to the question of how to take care of a girl, implies that she will find time to relax. Only not at the computer, a plate or the TV, and on the nature, on air.

If you want to take care of yourself, then withoutrevision of the diet is indispensable. Do not you think that if you adhere to a regime similar to that which is now in your life, you will remain slim and fit in 40? Beauty really requires sacrifice, and considerable. Arrange regularly unloading days. Let your diet include vegetables, fruits, dairy products, fish, lean meat, herbal teas. But from what it is necessary to refuse for the benefit of the figure, it is from sweets, bread, alcohol, coffee. You do not need to starve. It is better just to ease the caloric intake of two meals - lunch and dinner.

Spend more time with fun entertainment and a relaxed pastime. Ride the attractions, visit the ice rink, water park and so on.

How to care for themselves? It's very simple, if you really love yourself, to want to always look attractive and young, if you leave sloth and be ready to give this process some part of your personal time.

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