How to kill fear in yourself?

Fear is a phenomenon that is inherent in practicallyevery person. Each of us is to some extent afraid for our family and friends, is worried about getting into an unpleasant situation, and this is normal. Psychologists note that without experiencing a certain amount of fear in life, a person simply can not fully experience the emotions that are inherent in him. However, emotions are different, in particularly suspicious people, fear can easily go into a phobia. How not to allow this, how to kill fear in yourself?

how to kill fear in yourself

Entire armies of psychologists deal with this dailyand heal people from fear of anything. Conditionally for a long time already all fears have been divided into several categories. Let's look at the most common ones.

Fear of poverty. This phobia is in the first place, oddly enough. Moreover, experts say that it is one of the most destructive and difficult to remove. How to kill in yourself the fear of poverty? The most important thing to realize is that wealth, as a rule, does not fall from the sky, in any case, it takes some effort. Therefore, do not give up and repeat: "What can I do about it?" We need to act! And the first actions must be carried out inside of you - ward off disturbing thoughts and do exactly what works best for you.

how to overcome fear

The fear of criticism is that which deprives a personits own "I". As a rule, this phobia has been inculcating since childhood and is hidden in the not completely correct parenting of the child by the parents. Such people are passive, awkward, shy and shy, especially with strangers. How to kill in yourself the fear of people? Initially, you should stop lying to yourself and others - this is the main component of success. You should not praise yourself in front of others, exposing yourself in a false beautiful light, the truth will open sooner or later, but you will always have a stain of shame on you. Hone your own self, love your individuality, discard the manners that you have acquired in imitation of others. After all, each of us is unique and unique!

fear self-control

Fear of losing a loved one. This is especially evident in women, but it is treated better in this case, rather than its manifestations in the stronger sex. Men hesitate to express their feelings, so they become locked in themselves, and the disease opens up to others already in a neglected state, when it grows into a phobia. How to overcome the fear of loss? First of all, realize that your lover is not property, but an equal person with his habits, rights and feelings. Do not limit his freedom, it will alienate him from you. Just enjoy the wonderful feeling that is present in your relationship, because love is not the main asset of a person and not a goal in life, this is something that pleases and complements its existence.

In addition to these phobias, we also know horrorbefore the onset of old age, fear of disease or death and much more. How to kill in yourself the fear of another nature? It is important to realize that doubts about something and worry only take away your strength, not allowing you to resist fear. Therefore, one of the most important components in the struggle, which can help overcome fear - self-control of thoughts, feelings and their actions.

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